Psychological Flexibility with Diana Hill, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Approaching the Act Daily Journal with Psychological Flexibility
Users tend to become inflexible with the act daily journal by feeling the need to strictly follow it from start to finish, leading to them giving up after a few days. Instead of a linear approach, it is suggested to embrace psychological flexibility by randomly picking pages to work on, giving a fresh perspective and preventing early abandonment of the journal.
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