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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Exercise and Nutrition from a Place of Self-Love
The insight reveals the impact of approaching exercise and nutrition from a place of self-hate compared to self-love. When individuals view fitness and dieting through a lens of self-hate, it often becomes a punishment, leading to extreme workouts, excessive restriction in diets, and a sense of separation between the disciplined and undisciplined self. However, shifting the perspective to self-love transforms exercise into self-care, making it appropriate and enhancing recovery. Additionally, nutrition shifts from restriction to nourishment, promoting a balanced approach that values treating oneself with care and honesty.
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