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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Huberman Lab
Happiness: A Blend of Emotion and Cognition
Happiness encompasses both emotional well-being and cognitive appraisal, necessitating a nuanced understanding of their interplay. Emotional happiness pertains to experiencing positive emotions and minimal negative ones in everyday life, creating a subjective feeling of well-being. In contrast, cognitive happiness relates to an individual's assessment of their life, including perceptions of purpose and overall life satisfaction. This dual perspective emphasizes that happiness is not solely about feeling good in the moment but also about the thoughts and beliefs guiding one’s overall life experience.
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