49sec snip

Life Kit cover image

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

Life Kit

NOTE

The Benefits of Fiber

Getting interested in fiber after realizing salads didn't provide enough, the writer started targeting high fiber foods. Sprinkling a tablespoon of chia seeds on yogurt provides 4 grams of fiber, much more than iceberg lettuce.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode