LEVELS – A Whole New Level cover image

#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)

LEVELS – A Whole New Level

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Assessing Your Physical Health and Well-being

To optimize your health, ask yourself a series of questions: Are you consistently working out and getting enough sleep? Do you have a regular circadian rhythm? Have you taken a vacation and connected with loved ones recently? Have you checked your biomarkers and hormone levels? Are you potentially nutrient deficient? Assess your baseline health and stability. Being under chronic stress can affect dopamine and norepinephrine production. Measure homovanillic acid and vanilmandelic acid to determine your levels.

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