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Rochester Zen Center Teisho (Zen Talks) cover image

Marsha Linehan and Radical Acceptance

Rochester Zen Center Teisho (Zen Talks)

NOTE

Acceptance leads to growth

Validating emotions is crucial when facing difficulties. By challenging fears and taking action, one can navigate emotional hurdles. Accepting situations as they are, including internal and external challenges, can lead to personal growth. Recognizing that individuals are shaped by causes and conditions can offer insight and acceptance in challenging circumstances.

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