Rochester Zen Center Teisho (Zen Talks) Marsha Linehan and Radical Acceptance
Jan 29, 2023
Marsha Linehan, creator of DBT, discusses radical acceptance and her journey to alleviate suffering. The podcast explores emotional reactivity in personality disorders, the foundations of DBT, and the importance of radical acceptance in Zen practice. It emphasizes understanding deep emotional pain and accepting change, as well as compassion towards individuals' suffering.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
A Vow to Escape Emotional Hell: The Birth of DBT
03:05 • 4min
Emotional Reactivity and Personality Disorders
06:51 • 6min
Exploring the Foundations of Dialectical Behavior Therapy (DBT)
12:50 • 3min
Embracing Radical Acceptance in Zen Practice
15:56 • 26min
Practicing Acceptance and Compassion
41:40 • 3min