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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

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Determining Healthiness through Agency and Gratitude

Being a healthy person involves having agency and gratitude as verbs. These concepts are interconnected and drive empowerment, humility, and a positive approach to the world. It's about being aware and continuously working towards improvement. This mindset leads to contentment, delight, and a strong drive for personal growth. By staying committed to agency and gratitude, we can be our healthiest and maintain it even when faced with challenges. This is not just a theory, but a way of living that many aspire to and can strive for in order to be their best selves and have fulfilling relationships.

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