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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
The Truth About Protein Absorption and Utilization
Almost 50% of protein is oxidized in the liver and gut before it enters the bloodstream/nTrainer's claims that the body can't absorb more than 30 grams of protein are false/nEfficiency of protein utilization decreases as intake increases/nFor weight loss, 30 grams of protein may be optimal, while for muscle gain, 55 grams may be better/nThe optimal range of protein intake after a meal is 25 to 60 grams.
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