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What Counts as Trauma?

Healing Trauma

NOTE

Understanding the Complexity of Trauma

Trauma is not solely defined by a major life event but also by chronic, repetitive experiences like constant criticism or emotional neglect. These ongoing negative experiences, although individually may seem insignificant, can have a profound impact on mental health and overall well-being. Trauma is a spectrum that involves frequency, duration, and induces a fear reaction. It's not just about the event itself but also about how it influences one's way of coping with fear and overwhelm in a self-reinforcing cycle.

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