Want to Be Happy? Give Yourself Reasons to Admire Yourself
The Art of Manliness
Using the ABC Triangle for Self-Virtue Signaling
The ABC triangle, derived from cognitive behavioral therapy, illustrates the interconnectedness of affect, behavior, and cognition. In addressing issues like depression, the cycle of negative mood, action, and self-beliefs can be disrupted by actively engaging in behaviors that align with one's values even when one does not feel like it. This behavioral activation approach can gradually lead to the development of a virtuous cycle where positive mood drives constructive actions, enhancing self-esteem and reinforcing positive beliefs. By identifying and challenging negative beliefs through cognitive restructuring and actively engaging in meaningful behaviors, individuals can climb out of detrimental cycles into virtuous ones, continuously improving their mood and self-perception.
