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2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Mind Pump: Raw Fitness Truth
Dairy as a Whole Natural Food and Gluten Intolerance
Dairy is considered a whole natural food that eliminates heavily processed foods. Whole natural foods typically have one ingredient, unlike bread which falls in between categories. People with food intolerances, digestive issues, or skin problems may benefit from avoiding gluten-containing flours. Many individuals on a whole food-based diet, including bread, do not feel well.
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