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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

NOTE

How Does Physical Activity Create More Mitochondria?

To make more mitochondria through physical activity, every time you contract your muscles, you not only burn calories but also create a molecule called AMP. This AMP stimulates another protein called AMPkines, which helps in the production of more mitochondria.

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