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Ep. 276: Polarity Mapping, feat. Emily Kwok
BJJ Mental Models
Quality of Movement in Jiu Jitsu
Many Jiu Jitsu practitioners struggle not because of lack of technique, but due to elements like tension and slack. Finding the right balance between tension and slack is crucial for success in managing and controlling movements. Too much slack and zero tension result in being ineffective like a wet noodle.
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