AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Balance is Key to Enjoying Food
Maintaining a healthy relationship with food involves avoiding excessive restrictions, allowing for occasional indulgences in treats like chocolate and cake. This balanced approach prevents cravings from building up over time, as demonstrated by a consistent eating pattern throughout the year, including during off-seasons. Effective management of body weight hinges on enjoying quality food in moderation during festivities, with an emphasis on not letting weight fluctuations deter from overall well-being. In terms of training, understanding carbohydrate intake is crucial; for strenuous exercises, the goal is to consume between 120 grams of carbohydrates per hour, adjusting between drinking and eating based on exertion levels. Developing the ability to handle significant carbohydrate amounts while training may require a period of acclimatization.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode