Recognizing that a tendency to focus on what we lack rather than what we possess is a common issue can transform our perspectives. Many people find it easier to express dissatisfaction than to acknowledge and appreciate their strengths. This perspective is a matter of character, shaped by our habitual thoughts. By intentionally practicing recognition of the positive aspects of our lives, we can reverse this trend. It is crucial to engage actively in this process, as our character and habits can be changed through deliberate choices.
Apparently this episode got uploaded only in part. I'm sorry it took me nearly a month to realize it (been busy with the new baby), but this is the full episode. Thanks for letting me know and for being patient.
In today's episode of "Practical Stoicism," I tackle the deeply personal and often challenging topic of improving self-esteem. At its core, low self-esteem is a lack of self-approval, a revelation that can evoke a powerful emotional response in many of us. As we delve into this subject, I guide you through an introspective journey, starting with the acknowledgment of our self-disapproval and moving towards understanding and eventually overcoming these feelings. By differentiating the aspects of ourselves that we disapprove of for our own reasons versus those influenced by external expectations, we embark on a path to genuine self-acceptance. This episode not only seeks to deepen your understanding of self-esteem from a Stoic perspective but also to provide practical steps towards cultivating a healthier relationship with yourself.
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