Practical Stoicism

Improving Your Self-Esteem The Stoic Way [Edited]

Apr 5, 2024

23:40

Snipd AI

Topics discussed include embracing self-approval, prioritizing self-approval over external validation in Stoic philosophy, embracing self-improvement and personal choices, and reframing beauty with a focus on inner qualities over appearance.

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Quick takeaways

Identifying traits for self-approval and distinguishing personal from external influences is vital for overcoming low self-esteem.

The Secret Society of Stoics offers a platform for deepening Stoic principles through activities like book clubs and journaling prompts.

Deep dives

Birth of Little Baby Mochi

The host shares his excitement about his upcoming child, referring to the baby as 'Little Baby Mochi.' He expresses anticipation for the birth and the life changes it will bring, emphasizing the profound impact of becoming a parent.

Shift Focus: Celebrate the Positive

01:17

Beauty is Subjective, Self-Perception is Key

01:26

Introduction

4min

Embracing Self-Approval

5min

Prioritizing Self-Approval Over External Validation in Stoic Philosophy

5min

Embracing Self-Improvement and Personal Choices

5min

Reframing Beauty: The Subjectivity of Attractiveness

3min

Apparently this episode got uploaded only in part. I'm sorry it took me nearly a month to realize it (been busy with the new baby), but this is the full episode. Thanks for letting me know and for being patient.

In today's episode of "Practical Stoicism," I tackle the deeply personal and often challenging topic of improving self-esteem. At its core, low self-esteem is a lack of self-approval, a revelation that can evoke a powerful emotional response in many of us. As we delve into this subject, I guide you through an introspective journey, starting with the acknowledgment of our self-disapproval and moving towards understanding and eventually overcoming these feelings. By differentiating the aspects of ourselves that we disapprove of for our own reasons versus those influenced by external expectations, we embark on a path to genuine self-acceptance. This episode not only seeks to deepen your understanding of self-esteem from a Stoic perspective but also to provide practical steps towards cultivating a healthier relationship with yourself.

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Podcast Artwork by Randy Johnson: https://originalrandy.com

Umberto Eco's "On Ugliness": https://amzn.eu/d/7ASfkXw

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