
Practical Stoicism
Stoicism is the pursuit of Virtue (Aretê), which was defined by the Ancient Greeks as "the knowledge of how to live excellently," Stoicism is a holistic life philosophy meant to guide us towards the attainment of this knowledge through the development of our character. While many other Stoicism podcasts focus on explaining Ancient Stoicism in an academic or historical context, Practical Stoicism strives to port the ancient wisdom of this 2300-plus-year-old Greek Philosophy into contemporary times to provide practical advice for living today, not two millennia ago. Join American philosopher of Stoicism Tanner Campbell, every Monday and Friday, for new episodes.
Latest episodes

Jun 10, 2025 • 26min
Is Rape a Stoic Indifferent?
This discussion tackles the heavy moral implications of horrific acts, like rape, through Stoic ethics. It emphasizes that moral value is determined by context, not just actions. Rape is framed as an absolute moral failure, always unjust and vicious. The conversation delves into how intention matters in defining virtue and vice. Listeners are encouraged to critically evaluate their ethical beliefs and appreciate the intricate nature of understanding good and evil within Stoicism.

Jun 4, 2025 • 34min
Even after years of practice, I still fail
A personal narrative reveals the struggle to maintain composure during a fraught train journey. Encounters with rowdy teenagers challenge the speaker's emotional stability, highlighting the need for continuous attention in Stoic practice. The discussion emphasizes that everyone, regardless of experience, can slip but that Stoic training helps mitigate our worst responses over time. Reflecting on these moments reinforces the importance of vigilance, humility, and self-reflection in personal growth.

May 27, 2025 • 27min
Are We All Part of One Law? (Meditations 4.4)
Delve into the shared nature of human reason and its ties to a universal law. Explore how Stoic cosmopolitanism challenges traditional ideas of justice and morality. Discover why self-awareness is crucial in advocating for justice in a polarized world. The discussion highlights the importance of recognizing personal limitations and focusing on manageable responsibilities. Anecdotes about aging and entrepreneurship add humor and relatability, bringing Stoicism into practical, everyday scenarios.

May 20, 2025 • 19min
Why "Retreating Into Yourself" Isn't Always Practical (Meditations 4.3)
Exploring Marcus Aurelius's thoughts, the discussion highlights the importance of retreating, not as a sign of weakness, but as a necessary step for personal growth. It emphasizes that everyone needs breaks to recharge and get better, challenging the idea that self-reflection should always be done alone. The pursuit of perfection is deemed unrealistic; instead, acceptance of our limitations is key. Retreats, whether physical or mental, are framed as vital tools in the journey of becoming our best selves.

5 snips
May 13, 2025 • 19min
Are You Living Purposefully? (Meditations 4.2)
Dive into the wisdom of Marcus Aurelius as the discussion turns to purposeful living versus aimlessness. Discover how leisure time in nature can enhance Stoic virtues rather than detract from them. The conversation also tackles the challenge of identity, encouraging listeners to move beyond superficial labels to focus on their role as rational beings. Furthermore, the host shares insights from their entrepreneurial journey, weaving in personal expression and the impact of choices like emoji usage on identity.

May 6, 2025 • 25min
Your Daemon, Divine Reason, and the Fire Within (Meditations 4.1)
Discover the power of the rational mind compared to fire, growing stronger through adversity rather than extinguished by it. Explore the concept of the Stoic daemon as a divine fragment within us, highlighting the uniqueness of human rationality. Delve into navigating parental expectations with grace and justice, balancing personal values against traditional norms. Engage with the ideas of inner strength and the cosmic connection to nature, and learn how to transform challenges into fuel for personal growth.

14 snips
Apr 29, 2025 • 21min
You Might Suck, But You Don't Have To (Meditation 3.16)
In this episode I have a Trump-esque hair day, but, more importantly, we will close out Book 3 of Meditations by working through Meditation 3.16, which challenges us to recognize that there’s nothing supernatural about goodness. Our bodies, impulses, and rational faculties are the same as those of the worst villains and even the simplest beasts. What sets the good person apart is their commitment to making Virtuous choices — embracing Fate, preserving their rational mind, and acting Justly. I offer a little tough love in this episode, reminding us all that our moral failings are our responsibility alone. Then, after the break, I answer a listener question: Should a Stoic rebel against a corrupt government if it can help a revolution? We explore how Stoics can participate in revolutions Justly, choosing roles that align with their nature and skills, always guided by reason rather than emotion.
MEDITATION QUOTED:"Only this remains unique to the good person: that they love and embrace all that fate weaves for them. And also that they do not soil or disturb the divine presence seated in their breast, but instead work to preserve it. They do this by not speaking lies, and by acting justly rather than unjustly. And if anyone disbelieves that we live in these ways, we are not vexed by them nor do we turn against them, nor do we turn from our path toward the end of life — to which we must work to arrive pure, peaceful, comfortable with Fate, and ready to depart." — Meditations 3.16
THREE TAKEAWAYS:
— We are not made good by nature, but by conscious choice.
— Moral failings are not caused by external circumstances, but by voluntary decisions.
— Stoic involvement in revolution must be rational, Just, and aligned with one’s natural roles.
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7 snips
Apr 22, 2025 • 29min
Stoic Role Ethics and The Limits of Health Worship
This insightful discussion clears up Stoic indifferents, especially concerning fitness and health. It emphasizes that true virtue stems from our choices, not external outcomes like physical strength. The speaker highlights the balance between personal fitness and familial responsibilities through the lens of role ethics. Additionally, the podcast offers a unique take on the Stoic concept of God, connecting it to the universe's rational order and its relevance to ethical living.

8 snips
Apr 15, 2025 • 27min
Context is Everything (Meditations 3.15)
This discussion dives into the essence of context in moral judgment, exploring how acts like theft or gift-giving can shift in meaning based on circumstances. Through relatable examples, it challenges the listener to rethink their evaluations of others and themselves. A personal reflection on becoming a parent adds depth, highlighting the importance of considering broader impacts on health choices. Ultimately, it advocates for a more nuanced, compassionate understanding of human actions and the motivations behind them.

4 snips
Apr 8, 2025 • 14min
When Rest & Relaxation Become Vice (Mediation 3.14)
Dive into the wisdom of Marcus Aurelius as he reminds us not to stray from our path. The discussion highlights how hobbies and relaxation can enrich our lives, but warns against letting indulgence become avoidance. Video games and literature serve as examples of this delicate balance. While rest is essential, it should support our journey toward virtue, not hinder it. Learn how mindful choices can transform leisure into a powerful ally in personal growth.