#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing โ Jordan Feigenbaum, MD
Sigma Nutrition Radio
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Building Strength and Physiological Reserve for Long-Term Health
Focusing on building strength throughout life, within healthy practices, can increase physiological reserve and contribute to long-term well-being. While reaching extreme strength goals may not necessarily further improve health, the process can enhance current strength levels and create a reserve for the future. Similarly to bone health, where building strong bone density early in life provides a foundation for aging, building strength without compromising health is a beneficial strategy.
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