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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Huberman Lab
The Benefits of Daytime Sunlight and Nighttime Darkness for Mental Health
Daytime sunlight exposure and nighttime dark exposure have independent positive effects on mental health. Staying in a very dim to dark environment for six to eight hours every 24-hour circadian cycle is correlated with better mental health outcomes. It is important to have a dark sleeping environment to avoid disruption of morning glucose levels. Keeping the nighttime environment dim or dark, within the constraints of daily life, independently benefits mood and mental health.
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