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Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

On Purpose with Jay Shetty

NOTE

Embrace Efficiency without Guilt

Believing that hard work always brings results can lead to self-shaming when results don't follow, creating a toxic victim mentality. Challenging the belief that virtue only comes from struggle can alleviate shame and guilt when opting for easier ways to achieve tasks. It's essential to understand that the desire for comfort and ease is natural, and accepting efficiency without guilt is important.

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