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376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
The Genius Life
Lifting Heavy Weights for Women's Health
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Women are beginning to focus on their protein intake and workout routines, with an emphasis on lifting heavy weights to combat the dysregulation of perimenopause and menopause. Contrary to the fear of getting bulky, especially after 35-40, it is challenging for women to achieve a bulky physique. Lifting heavy weights is crucial in addressing the metabolic changes during perimenopause and menopause, making a significant impact.
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