Plateaus Propel Progress

Pushing through difficult experiences, such as working out while unwell, can lead to valuable insights and data that inform future decisions. One critical challenge in endurance and performance is the feeling of stagnation, often referred to as being 'stuck.' Embracing the idea that a plateau serves as a launching pad encourages perseverance. The concept of motivation is often misleading; success doesn't rely on feeling motivated at all times. Achieving greatness in any field involves a significant amount of tedious, unrecognized effort rather than constant excitement or entertainment. Long-term success results from consistent dedication to 'boring' tasks, not just moments of inspiration.