AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
On Purpose with Jay Shetty
Daily Habits for a Healthy Brain
Focusing on tiny daily habits is crucial for maintaining a healthy brain. Just like physical health, mental health requires daily practice. A simple practice to determine if something is good for the brain is to ask 'Is this good for my brain or bad for it?' This practice can be taught to children, who are quick to grasp the concept of what is beneficial or harmful to the brain. Inculcating such habits in everyday life is essential for overall mental well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode