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How to Powerbuild
The Stronger By Science Podcast
Community and belonging in strength training
In strength training, focusing on the big three lifts like squat, bench press, and deadlift can help individuals feel like part of a community, making it easier to relate to others, discuss personal records, and feel a sense of belonging. This aspect, along with other positives, such as improving strength and providing a straightforward and fun approach, contributes significantly to the overall benefits of strength training.
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