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Tom Bilyeu's Impact Theory cover image

Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 1

Tom Bilyeu's Impact Theory

NOTE

The Link Between Digestion and Energy Levels

Digestion requires a substantial amount of blood and oxygen, causing a decrease in oxygen in the brain. Higher glycemic foods require more oxygen for digestion, leading to tiredness. Oxygen in the blood directly correlates to energy levels, making it crucial to avoid diverting oxygen from the brain to the gut. Fasting during domestic flights is recommended to prevent diverting valuable oxygen to the digestive tract while sedentary, ultimately preserving energy levels.

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