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#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

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Recognizing Emotions in Sports Performance

Emotions were traditionally seen as irrelevant in sports performance, viewed as a distraction. However, it is vital to acknowledge and articulate one's feelings for better emotional intelligence. By simplifying emotions into categories like sad, scared, or angry, athletes can better understand and communicate their emotional states for improved performance and overall well-being.

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