Effortless Mindfulness with Loch Kelly cover image

Nondual Mindfulness: Sam Harris & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

Nature of Mind and Alleviation of Suffering

The nature of mind includes empty essence, awake clarity, and compassionate activity for full awakening. By addressing existential anxiety and realizing no self, one can drop into a sense of basic goodness or ground of being without anxiety. Recognizing awareness as aliveness leads to the alleviation of suffering and flourishing of positive qualities.

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