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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Benefits of Yoga Nidra for Children and Healing
Starting yoga nidra before having children allows parents to incorporate the practice into their child's routine early on, even if it may feel like the teachings go unnoticed initially. The story of a teenager requesting yoga nidra in a moment of distress shows that the practice can be internalized and sought out for emotional support. Yoga nidra not only helps in bringing ease and releasing stress but also has healing benefits. Beyond aiding in sleep by reducing the time to fall asleep, improving sleep quality and duration, and increasing deep sleep, it also plays a role in advanced healing practices like the 'power of eight' healing and healing states.
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