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TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan

The Model Health Show

NOTE

Return to Natural Cooking Fats

The use of different cooking fats, like olive oil, has been a practice for centuries due to minimal processing involved, unlike highly refined oils such as canola oil, which go through extensive processing with deodorizers, cleaning agents, and additives. The book Dark Calories emphasizes that the process of creating these oils leads to inflammation and oxidative stress, highlighting the importance of choosing less processed oils for consumption.

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