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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
The Mel Robbins Podcast
Procrastination as a Maladaptive Lifestyle
Procrastination is a maladaptive lifestyle that hinders reaching goals. Busy people are effective because they value time and prioritize tasks. Procrastination is a learned behavior that can be unlearned. Not everyone who procrastinates is a chronic procrastinator; only 20% of adults fall into that category. Chronic procrastination is a significant issue, affecting more individuals than depression, substance abuse, panic attacks, and alcoholism.
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