Acknowledging and empathizing with someone's experience, even if it's self-inflicted, can effectively help in reconnecting with them and reducing shame. It's a simple yet powerful strategy to de-shame someone by acknowledging the difficulty of their experience. Sharing a personal story related to the experience can also help in reconnecting by showing empathy and understanding.
Dr. Becky Kennedy shares the crucial life and parenting skills you need but didn't get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult.
This episode applies to EVERY relationship in your life, not just your kids.
Get ready to parent more effectively with less stress, repair after a disagreement, regulate emotions, and unlock the next level in all of your relationships.
Dubbed the “The Millennial Parenting Whisperer” by TIME Magazine, Dr. Kennedy is the #1 New York Times bestselling author of Good Inside: A Guide to Becoming the Parent You Want to Be. She also hosts “Good Inside with Dr Becky,” the top kids and family show on Apple Podcasts.
Follow Becky https://www.instagram.com/drbeckyatgoodinside/
Watch the episodes on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
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