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Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Rethinking Modern Diets
The modern diet has shifted dramatically since the 1800s, marked by an increased consumption of refined sugars, grains, and food additives. This shift correlates with rising rates of overeating and obesity, as empty calories from these refined foods lead to inadequate nutrient intake and increased hunger. Notably, seed oils are singled out for their negative health effects; they are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, compounding dietary issues and contributing to poor health outcomes.
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