Hidden Brain cover image

You 2.0: How To Say No

Hidden Brain

00:00

Harmony Over Honesty

Individuals often struggle to say no to requests due to fears surrounding the potential impact on their relationships. The desire for strong social connections leads to the belief that agreeing to requests is essential for maintaining harmony. Additionally, societal expectations further pressure individuals to comply, making the act of refusal a perceived threat to relational stability. This dynamic highlights the complex interplay between personal boundaries and social affiliations, where the urge to say yes can overshadow genuine feelings and affect psychological well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app