Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491

Ask a Cycling Coach Podcast - Presented by TrainerRoad

NOTE

Master the Interval, Respect the Rest

Rest intervals play a critical role in training effectiveness, as they directly impact the ability to achieve progressive overload. Athletes often underestimate the importance of strict rest periods, focusing instead on the volume of work done. However, adhering to tight rest intervals enhances performance by controlling the training stimulus effectively. Increasing rest duration, even by as little as 30 seconds, significantly reduces workout intensity and compliance, leading to easier workouts and potential stagnation in progress. For optimal results, athletes should intentionally manage rest intervals, gradually decreasing them to enhance training adaptations and performance. This conscious approach establishes a more challenging training regimen that fosters improvement.

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