Exploration of Fear, Self-Discovery, and Reflection through Meditative Practices

Through meditative practices, individuals delve into their underlying emotions of anger or fear, with fear often being a predominant emotion to unravel. By facing fears head-on and reflecting on their origin, individuals experience a liberating sensation as the basis of fear becomes clear and eventually dissolves. This process leads to self-discovery and realization that fear often stems from lack of introspection. The courage and time required for this exploration are emphasized, ultimately leading to a profound understanding and reduced fear. Such practices are integral for personal growth and enlightenment, aligning with various spiritual traditions that warn against allowing one's mind to control them. The process of self-discovery also unveils different perspectives on reading practices in Eastern and Western cultures, emphasizing the reflective and contemplative nature of writing and reading. The Korean genre of essays is discussed as a tool for readers to relate to personal stories and prompt introspection about their own lives, serving as a means of understanding oneself through the experiences of others.