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How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox
The Diary Of A CEO with Steven Bartlett
Clarity in Terminology and Reflection for Emotional Well-being
Being careful with the choice of words is crucial as even a small mistake can lead to a different train of thought. The speaker emphasizes the importance of using the right terminology when describing oneself and others. To ensure clarity, the speaker notes down true statements and has out loud conversations with oneself to rationalize feelings. By recognizing 'greder hits', truths that resonate, and storing them for reflection, one can stabilize their emotional state. It is highlighted that not everyone will like you, but there are also wonderful people in the world who love and support others, emphasizing the importance of reaching out.
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