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Curiosity over Shame
In moments of intense confrontation, it is critical to shift from shame to curiosity. Instead of fixating on proving a point or being right, it is essential to bring forward curiosity to understand the underlying reasons behind such behavior. By exploring what unwanted behaviors are trying to protect from, individuals can gain valuable insights and perspective. By choosing curiosity over negative emotions like shame, guilt, or embarrassment, it becomes possible to unravel the historical context shaping behavior.