Reducing meat consumption is the most important thing we can do to combat climate change.
Fish is not as beneficial as people think, and is an environmental disaster.
Fake fish is a big problem, and large fish can contain mercury.
“Our food decisions,” writes Dr. Tim Spector in his new book, Food for Life, “are the single most important modifiable factor in preventing common diseases and staying healthy.” But how do we know we’re making the right choices? In this episode, we dig into what scientists like Tim have learned about what we should eat — and why.