Unplug to Recharge

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Maintaining a minimalist skincare routine can be effective, especially with products like One Skin's OS-1 moisturizer that utilizes advanced peptide technology to combat skin aging. The OS-1 peptide works by targeting senescent cells, significantly reducing them and improving overall skin quality, such as hydration and wrinkle depth. Balancing social media engagement is crucial for mental health, as it can lead to both awareness and fatigue. Regularly assessing personal feelings towards social media and taking necessary breaks, including disconnecting completely, can be beneficial for maintaining well-being and preventing burnout.

Gabriel Reilich is Head of Content & Innovation at Upworthy. He is the co-author of Upworthy - GOOD PEOPLE: Stories From the Best of Humanity.

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This episode is proudly sponsored by:

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

OneSkin is a non-toxic skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.