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5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
The Sabrina Zohar Show
Self-regulation and co-regulation in attachment styles
Self-regulation is an important goal for individuals with anxious attachment./nEven after doing work and healing, attachment issues can still arise./nThe amount of work and healing done is reflected in the ability to regulate emotions and make grounded decisions./nAnxiously attached individuals focus on self-regulation, while those leaning toward avoidance should also learn to co-regulate./nSelf-regulation and co-regulation are both important for a healthy person.
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