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The Jordan B. Peterson Podcast cover image

456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

The Jordan B. Peterson Podcast

NOTE

Eggs: Nature's Cognitive Multivitamin

Grains do not cause Alzheimer's disease, but the focus should be on food quality. Eggs, often demonized for their cholesterol, are actually considered nature's cognitive multivitamin. Recent studies show that consuming one to two eggs per week can reduce the risk of developing Alzheimer's disease by close to 50%.

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