418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Improving Mitochondrial Health
- Improve mitochondrial health through biogenesis (creating new mitochondria), increasing efficiency (producing more ATP), and mitophagy (cleaning out faulty mitochondria).
- Use NAD modulators for biogenesis, CoQ10 or creatine for efficiency, and urolithin A to support mitophagy.
- Prioritize mitochondrial health as a foundation for overall cellular health, which can improve the bioavailability of other nutrients like magnesium.
- Consider urolithin A as a base, then stack with other mitochondrial nutrients.
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