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281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The Revive Stronger Podcast

NOTE

Limited Gains from Deloading

Deloading is found to mostly delay gains rather than result in a massive surge of gains as commonly believed. In practice, significant increases in strength levels across sessions are rare, with most individuals only achieving small incremental gains. Reactive deloading is preferred over proactive deloading, as it allows for adjustments based on individual training responses.

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