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3 Natural Ways to Extend Lifespan | EP 312

The Dr. Gundry Podcast

NOTE

Maximize Curcumin's Benefits with Bioperin

Turmeric root offers flavor but lacks the health benefits of curcumin without additional enhancements. To unlock the neuro-regenerative properties of curcumin, it's essential to improve its bioavailability with gut bacteria or by combining it with bioperin from black pepper. Research indicates that consuming curry weekly correlates with a significant 90% reduction in dementia risk, highlighting the importance of ingredients in curry beyond just turmeric.

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