Skip the Digital Detox—Abstinence Won’t Work (But This Does) - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Breaking the Viral Cycle of Smartphone Use
Reduced smartphone use enables participants to exercise their own agency and control./nBuilding the skill of being indestractable is crucial for the 21st century./nBreaking the vicious cycle of smartphone use requires external support, such as surveys and compliance diaries./nTime boxing and tracking internal triggers are effective techniques to break the cycle of distraction./nTracking internal triggers is a recommended step in becoming indestractable.
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