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056: All Things Hybrid Athlete Training
The Nick Bare Podcast
Combine Strength and Endurance for Optimal Fitness
Hybrid athlete training effectively merges endurance and strength training, specifically running and resistance training. Despite criticism, this approach fosters comprehensive fitness that enhances health span, lifespan, VO2 max, muscle development, and metabolic and hormonal health. The integration of both elements supports a more functional and healthier lifestyle, demonstrating that fitness should indeed encompass a hybrid model.
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