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#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
Surprising Results from Exercise Routine at Age 45
The speaker is surprised by how robust they feel after following the exercise routine/nThe speaker has never felt as good as they do now, even compared to when they were 18 years old and an athlete/nThey have no aches or pains in their body and feel more flexible/nCardiovascular capacity has improved/nThe speaker is surprised to be peaking in their abilities at the age of 45/nThey didn't expect the exercise routine to not only halt but improve their physical decline
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