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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Cultivating Embodied Awareness and the Power of Mindfulness
In just a few weeks of practicing mindfulness and bringing it into the world, people have reported life-changing experiences. While it's important to have support, this global movement is reminding us to prioritize our own experiences and not get caught up in geopolitical conflicts.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode