56sec snip

Modern Wisdom cover image

#661 - Sam Harris - How To Take Control Of Your Mind

Modern Wisdom

NOTE

The Power of Reframing

Mindfulness and stoicism have similarities in their perspective on the universe and the stories we tell ourselves/nThe way we perceive a sensation is influenced by the story we tell ourselves about it/nConceptual layers can be used to change our experience and counteract negative concepts

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